STAYING HEALTHY THIS FALL!

Posted by  Patti Kresner   in       3 years ago     718 Views     Comments Off on STAYING HEALTHY THIS FALL!  

TIPS ON HOW TO BOOST YOUR IMMUNE SYSTEM AND HAVE A KILLER WORKOUT FROM FITNESS EXPERT TRACY ANDERSON

 Staying healthy with go-to Fitness Expert Tracy Anderson, the creator of the Tracy Anderson Method, with devotees including A-list celebrities’ Madonna, Gwyneth Paltrow, Jennifer Lopez, Victoria Beckham, and Robert Downey Jr.   Tracy will share ways you can boost your immune system and have a killer workout!

Fitness expert Tracy Anderson will discuss the following:

  • National Immunity Month
  • The importance of routine exercise
  • How to take care of your body before and after your workout
  • Tips for improving digestive health
  • Ways to change up your exercise

About Tracy Anderson:

Tracy Anderson’s achievements as a multi-platform fitness/wellness pioneer and author makes her the world’s most renowned expert in the health and fitness industry. She is best known for her Tracy Anderson Method, with devotees including Gwyneth Paltrow, Jennifer Lopez, Victoria Beckham, Lena Dunham, Nicole Richie, and Robert Downey Jr. Over the past 16years, the Tracy Anderson Method has grown and evolved, though the basic premise remains the same: Tracy continues to develop thousands of new routines to ensure that no client ever plateaus.

With five studio locations—including a brand-new studio in New York’s East Hampton neighborhood—and more than 160 DVDs (most notably the wildly-popular Metamorphosis series, and Pregnancy Project and Teen Meta DVDs), Tracy has transformed the bodies of thousands of people across the globe. She has designed several tech innovations and fitness solutions, including the patented Iso-Kinetic Band System, The Hybrid Body Reformer, The Super G Floor, The Sprung AB Block, and The Men’s High Intensity Machine. In addition, Tracy has created a meal replacement shake, a nutrient program, and is offering global real time video streaming classes from inside her studio locations.

 Interview provided by Zicam

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