How To Stick to Your Diet on Your Wedding Day

With the beautiful dessert tables and delectable wine tastings, it can be tempting to eat everything at the buffet table at your wedding. While some people may consider using their nuptials as a “cheat day,” others may want to stick to their diet on their wedding day. Don’t miss out on the fun—read on for practical tips to help you stay on track without compromising your happiness.

Start With a Healthy Breakfast

Kick off the day with a nutritious, filling breakfast to set the tone. Skipping breakfast will only make you sluggish and less energized to celebrate your wedding. Incorporate high-protein options like eggs, Greek yogurt, or a smoothie with fresh fruits and greens to energize yourself and keep those cravings at bay.

Plan Ahead With Portion Control

The wedding menu is likely bursting with delicious options for you and your guests. Before the big day, review your menu and decide how you’ll portion your plate. Focus on lean proteins like grilled chicken or salmon, pairing them with roasted vegetables. Limit calorie-dense sides like creamy pasta.

Hydrate Throughout the Day

Staying hydrated will fill your appetite and help you keep up with wedding day activities. Start sipping water early in the day and always keep a glass or bottle handy. This way, you can drink water in the middle of the festivities.

Practice Mindful Eating

It’s easy to rush through meals on your wedding day with all the excitement, but eating slowly will help you enjoy your food without overindulgence. Reduce your chewing speed, savor the flavors, and pay attention to when you feel full. You’ll find yourself satisfied without the need for extra helpings.

Choose Wisely at the Dessert Table

Your wedding cake will likely be the star dessert, so savor it! Take a small slice to enjoy, but don’t feel obligated to sample every dessert option available. Serve wedding cake alternatives if you’re worried about the high sugar or carbs on your dessert table.

Don’t Skip Snacks

Between the ceremony, photos, and dancing, it’s easy to forget to eat. Pack healthy snacks like mixed nuts, protein bars, or veggie sticks to keep your energy levels stable. A handful of almonds or a quick protein-packed bite is a great way to stick to your diet on your wedding day.

Focus on the Real Joy—The Celebration

Your wedding day is a special occasion that celebrates your love and those around you. Spend time with guests, dance to your favorite songs, and soak in every fun activity. When you live in the moment, you’ll be able to make healthy diet decisions without stress.

Life is all about balance when it comes to your diet, including on your wedding day. Portion out those tasty meals, drink plenty of water, and enjoy the occasion that is your special day!