Staying fit, healthy and prepared for season
Holidays mean we’re busier than ever, scurrying around gift shopping, traveling and going to parties. But all the celebrations can wreak havoc on our workout routines and diets. And the extra running around can also wear us down physically, making us susceptible to injuries and colds.
Personal trainer and fitness expert Laura DeAngelis has tips for staying fit and healthy, no matter what kind of “naughty or nice” gifts come our way!
Laura DeAngelis can discuss:
- Great devices to help you stay fit this holiday and beyond
- How to stay pain-free after running around or working out this season
- How to keep to your diet and exercise regime during the holidays
About Laura DeAngelis: In addition to being an award-wining TV producer, Laura also has a passion for promoting health and well or a being. After obtaining her fitness certifications from the National Academy of Sports Medicine (NASM) and the Aerobics and Fitness Association of America (AFAA), she created LauraLovesFitness.com in 2011.
Laura has also had a long and successful career in media both on and off-camera working as a reporter and anchor at WLFI-TV in Lafayette, IN and the News 12 Networks. During her broadcast career, Laura received several Telly Awards, a first-place win for in-depth reporting from the Connecticut Society of Professional Journalist and several Emmy Award nominations from the Boston/New England chapter of the National Television Academy. In 2010, she was named Cambridge Who’s Who Professional of the Year in Media Production. Laura received her B.S. and M.S. in Journalism from the Medill School of Journalism at Northwestern University
Satellite time provided by Cold-Eeze, LG – tone headphones, Arnicare (Boiron USA) homeopathic ointment
