One of the most difficult parts for many people as they age into retirement and the senior phase of their lives is independence. Simple things become more difficult, and we must rely on friends and family to help. If you want to maintain your independence as you get older, consider our simple tips below.
Start Saving Now
Whatever age you are, it’s wise to start saving now. A critical factor to remaining independent in your senior years is staying financially independent, so you’ll need to have money when you’re no longer working every day.
Many aspects of senior living can be expensive, including in-home caregiving if needed, so you’ll need sizable retirement savings set aside. The sooner you start saving, the more you’ll have later. Paying off your mortgage if you own a house is a great place to start on your journey to financial independence, and regularly contributing to a 401(k) is always wise.
Stay Mentally Active
Another tip for staying independent as you get older is to start exercising your brain now. When we think of senior independence, we often think of the physical things seniors can’t do anymore, but mental fitness is just as critical to senior independence.
Your brain is like a muscle—the more you work it, the stronger and sharper you’ll remain even as you age. There are many hobbies and entertaining things anyone can do to help stay mentally sharp as they age, including:
- Crafts
- Puzzles
- Art
- Writing
- Playing an instrument
Exercise Regularly
As we get older, the first thing we lose is our physical abilities and fitness. But there are many ways we can help stay physically independent in our later years with a little exercise daily.
The exercise doesn’t have to be exceptionally laboring—simply walking every day can help keep your body fit as you age. Other great exercises for seniors to stay in shape include water aerobics, yoga, and Pilates.
Utilize Support Services
Seniors and those nearing retirement should also take advantage of the many support services available to help them maintain independence and control of their lives. Many services and apps are available today that help seniors with basic things that become more difficult as we age, such as grocery shopping and pharmacy visits.
Non-emergency medical transportation (NEMT) services enhance the quality of life for seniors by allowing them to travel safely to doctor’s appointments and making long-distance travel to see loved ones easy. Whatever you may need help with, there’s an available senior service or app that can undoubtedly help!
